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Treatment For Panic Attacks For treatment for panic attacks the first step is to see a healthcare provider. The doctor will ask you questions about your symptoms and do an examination. They will determine if there are any other conditions causing your symptoms. People with panic disorder may feel that their feelings are not understood. People suffering from panic disorder may also feel isolated. Symptoms A panic attack is a sudden, typically brief, and short-lived bout of intense fear and anxiety that has no specific cause. The symptoms include chest pain or discomfort, palpitations (accelerated heart rate) breathing problems or feeling of choking, numbness or tingling, sweating and chills, as well as an impression that you're losing control. You may feel unsteady, dizzy and have difficulty concentrating. People who suffer from this disorder tend to feel anxious or tense during attacks and worry about when another attack will occur. They might avoid places or situations they believe triggered a panic attack. This could lead to a disorder called agoraphobia where you fear being in open spaces or situations which would be difficult to escape from. If you know someone suffering from this condition, try to calm them even when they're experiencing symptoms. Encourage them to concentrate on something enjoyable such as counting to ten or naming the things around them. They can also try a technique called grounding, that involves touching something relaxing such as a handkerchief or blanket, or smelling a particular scent, like mint. If you suspect that you have a panic disorder, you must immediately seek out a medical professional. They will conduct an examination to confirm that your symptoms are not caused by a medical issue. If they conclude that there is a medical reason for your symptoms, they will refer you to a mental health professional, such as a psychiatrist or psychologist. Talk to your doctor if there are any other mental health problems, such as depression or PTSD. If you have PTSD, you might experience depression, nightmares, flashbacks and feelings of separation or disconnect. You may have trouble sleeping or find it difficult to concentrate on relationships or work. In some cases, you might even have suicidal thoughts. Numerous sources can provide advice and support, such as your GP or Kids Helpline. Some people notice that their symptoms get better as they get older. Some people suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorder experience recurrent, unexpected moments of intense fear that feel like they're having a heart attack or other serious medical problem. They fear that they'll have more attacks and avoid situations where they might occur. The condition can cause significant problems in daily life, including relationships and work. The symptoms can also affect sleep. There are two main treatment options available: psychotherapy and medications. Talking to a mental health professional or doctor is the first step. The person must describe their symptoms, including the frequency at which they happen. The patient will also be asked about their family history, and if they have other mental problems. panic anxiety disorder may do tests to rule out a physical reason for their symptoms, such as blood work or imaging. These tests are usually normal. If a doctor suspects that a patient has panic disorder they will ask the patient to identify their symptoms and the time they occur. The doctor will also conduct an evaluation of the psychological state. The doctor will also inquire about any other mental health conditions or anxiety disorders that the patient has had and their effects. The doctor will want to know the patient's daily routine and stress level. A psychiatrist, a specialist in mental illness can diagnose and prescribe medication for panic disorder. Other health professionals who can aid in treatment include psychologists and therapists, nurses and social workers. Talk therapy (or psychotherapy) is a treatment that involves talking about your feelings and thoughts with a counselor or psychologist. The aim is to alter unhealthy habits and thoughts that contribute to panic attacks. CBT, a type of psychotherapy backed by research, is the most commonly used treatment for panic disorder. CBT provides new ways of thinking and behavior to help you overcome your fears. Treatment for panic disorder can consist of medication either on its own or in combination psychotherapy. Antidepressants, anti-anxiety drugs and benzodiazepines are among the most commonly prescribed medicines for this condition. It can take a while to find the right medicine for you and it's essential to be open with your physician about how you're feeling. Many people try a variety of medicines before they find the one that works for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you control your anxiety and reduce anxiety attacks. Treatment can lessen the severity of symptoms and could even prevent you from needing to take other medications in future. Some people find that a combination of both treatments is best. A health professional will probably begin with a physical examination to determine if there's a medical condition that is the cause of your symptoms. If there isn't the case, your doctor will likely refer you to a mental healthcare specialist, such as psychiatrist or psychologist. Most people who suffer from panic disorder will improve with time, particularly when they seek medical attention. But the rate of improvement differs from person to person. Some people have some months of symptoms and then for a long time, they do not experience any symptoms. Some sufferers have persistent symptoms that don't completely go away. Your treatment plan will likely begin with cognitive behavior therapy. This type of talk therapy can help you change negative thoughts that cause anxiety and panic. You'll also learn to manage stress, and practice relaxation techniques. You'll need to practice daily to benefit from the benefits. In certain instances your doctor might prescribe an medication. It could be an antidepressant like fluoxetine (Prozac) or an tranquilizer. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin), for example were approved by the Food and Drug Administration (FDA) to treat panic disorder. In several double-blind trials tricyclic antidepressants, such as imipramine and clomipramine have been proven to be effective. The FDA does not regulate herbal supplements and dietary supplements in the same way as prescription drugs, so there may be unknown risks or risky drug interactions. Although these supplements may be beneficial to certain people however, your physician may not recommend them. It is important to have the support of family and friends, as well as to take health care of yourself physically. Get enough sleep and eat a balanced diet. Spend time with friends that understand your situation and stay active. The following is a list with preventions. If you or someone you know suffers from a panic attack, you should see a medical professional as quickly as you can. This could include your doctor, psychiatrist or psychologist (such as psychiatrists or psychologist) or an allied health professional like an occupational therapist or physiotherapist. Panic attacks are a sudden sensation of terror or intense anxiety that comes on very quickly and for no apparent reason. They are usually short and last between 5 and 20 minutes, but they can last longer than that. When you experience a panic attack you might feel breathless, as though your heart is racing and you may experience chest pain or a sense of imminent doom. You may also experience other physical symptoms, such as an euphoric heart, fluttering heart (heart palpitations) or the feeling that you are unable to breathe (shortness or breath). People suffering from panic disorders typically spend a significant amount of time worrying that they'll have more attacks or what these attacks could mean. This can lead them to avoid situations that might trigger an attack. This can have an effect on their daily lives and stop them from doing whatever they want to do. Anxiety disorders, such as panic disorder can be passed down in families. If a first-degree relative suffers from the disorder the person has an increased chance of having it. develop it. Certain medical conditions like asthma, cardiac arrhythmias, IBS and other types of medication can also be linked with panic disorder. You can prevent panic attacks by: Engaging in deep breathing exercises to relax your body. You can take anti-anxiety medicines, but only under the supervision by your doctor and for a limited time. Talking to a therapist who can help you learn stress-management techniques and work with you on ways to cope with your fears. Avoiding sugar, caffeine and other stimulants that can increase anxiety. A good night's sleep will allow you to stay alert and focused. Encourage your family member or friend who suffers with frequent panic attacks to seek help. Be aware that panic attacks aren't hazardous, and they'll improve if you seek treatment.