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What Causes Anxiety Disorders? People suffering from anxiety disorders typically have feelings of fear and worry that are insignificant to the actual danger. They may also exhibit physical symptoms, such as a rapid heart rate, sweating, or shortness of breath. Both psychotherapy and medication which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics is one of the major factors that contribute to anxiety disorder s. People who have an anxiety history in their family are at a higher-than-average chance of developing this condition. It is also believed that genes can trigger anxiety to swell up in certain circumstances and make people more prone to develop symptoms of the condition. Scientists are still trying to determine the genes that trigger anxiety. They are trying to find an approach to stop anxiety disorders in those with certain genetic conditions. Anxiety runs in families and people who have close relatives who suffer from anxiety are more likely to suffer from it. Genetic studies on identical pairs twins have shown that there is also a link between anxiety disorders and genes. In fact, one of the most significant findings in the study of anxiety's genetics is the discovery that a duplication at the chromosome 15 gene is associated with an increased risk of being affected by panic attacks and phobias. disorder. While researchers have a thorough understanding of the role genetics play in anxiety, it's crucial to recognize that anxiety can be caused by environmental factors. This is true both for people who have a family history, as well as those who don't have. Certain studies have found that people who suffer from chronic stress, trauma events or other mental disorders are more prone to anxiety. A vast number of gene-based association studies (GWAS) have revealed significant heritability for both past and present anxiety disorders and related traits. However, the vast majority of anxiety-related loci are not yet identified. Future GWAS will require deeper and more precise phenotyping in order to determine the specific mechanisms that link genotype to phenotype. In particular it will be necessary to determine whether there are differences between males and females in the susceptibility of a person's genes to anxiety and to distinguish disorder-specific from pleiotropic loci that affect a variety of anxiety phenotypes. It is also essential to have a larger variety of research samples in order to determine and replicate the majority of factors that affect anxiety. These are the major obstacles to the field of anxiety genomes. Environmental stress People with anxiety disorders experience anxiety and fear that are excessive and unrelated to the situation. This can cause significant distress and impact on their lives, affecting their work, family and social interactions. The cause of anxiety disorders isn't fully identified, but a mix of factors could be involved. These could be genetic traits and brain chemistry; life experiences; and environmental stressors. Certain health ailments and medications could contribute to anxiety. People who have hereditary traits, such as an inclination to be shy or anxious are more susceptible to anxiety. Genetics can alter the way the brain chemicals that control fear and emotions work. If these chemicals aren't functioning correctly, anxiety disorders could be a result. People who have a close relative who suffers from anxiety disorders are also at risk. Anxiety disorders can be caused by stress or negative events, like the death or illness of a loved one. If your feelings don't subside then you should seek medical treatment. Exposition to toxic substances, like chemical exposure or pollution, can cause an increase in levels of anxiety. Some medical conditions such as thyroid disorders can increase the risk of developing anxiety disorder. There are a variety of ways to treat anxiety disorders, including cognitive behavioral therapy (CBT), which teaches various ways of thinking and behaving. CBT can help you learn to handle situations that cause anxiety and overcome your fears. It can aid you in managing your anxiety and decrease the amount of time you are occupied with worrying. CBT may be combined with other therapies, such as mindfulness meditation or group support groups. It is crucial to choose the right treatment for you. It is generally recommended to combine treatments such as psychotherapy, medication, and self-help. If you have a family history of anxiety, make sure you share this information with your doctor. This can help them recognize anxiety symptoms and treat them quickly. It is also essential to avoid activities that may cause anxiety, such as avoid places where you've experienced negative experiences in the past. Mental health issues Everybody experiences anxiety at times – it's the brain's way to react to stress and warning us about danger. If anxiety becomes chronic, it can cause problems in daily activities. It's the time to visit a doctor to have an evaluation and treatment. Anxiety disorders are often associated with other mental health problems. Anxiety symptoms can be present in people with bipolar or depression. People with certain physical problems such as heart disease or diabetes, are at an increased risk of developing anxiety. People who have experienced trauma or abuse are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). panic anxiety disorder of medications can reduce anxiety symptoms, but it's important to discuss all options with your physician. Different types of anxiety are better treated with different medications. The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram (Lexapro) and the fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants from a different class tricyclic antidepressants also help with anxiety. These include imipramine, Clomipramine, and others. Certain herbal supplements, over-the-counter drugs, and illicit drugs can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should avoid caffeine, alcohol and nicotine. Psychotherapy – or talk therapy can aid people with anxiety. It is typically conducted in small group settings and focuses on coping with your anxieties. It can also help you change the habits that cause anxiety, for example, staying clear of stressful situations. You might also try complementary treatments, such as yoga or mindfulness meditation. Many people with anxiety have found relief using these methods. However, if your anxiety doesn't ease, you should see an expert psychologist or psychiatrist to get help. Substance abuse Although everyone is likely to feel anxious at time or another, a real anxiety disorder is a continuous anxiety and fear that interferes with daily life. Anxiety is usually triggered by a specific occasion or event like a job interview or a public speech, but with certain people, it can be persistent and even debilitating. Individuals who suffer from co-occurring substance addiction and anxiety disorder should seek professional help. A dual diagnosis treatment facility can offer the assistance and care needed for recovery. Substance abuse can mask symptoms of an anxiety disorder and make it more difficult to diagnose. Alcohol and certain drugs can cause symptoms similar to anxiety, such as restlessness, anxiety, nervousness and irritation. These symptoms can also be caused by withdrawal. If the anxiety of a person and substance use disorders are inextricably linked, it can be difficult to tell if the anxiety is caused or exacerbated by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in specific brain regions that are linked to depression and anxiety. As time passes, the user may experience a permanent state of anxiety that gets worse when they stop using the drug or experience withdrawal. Research has shown that around 20 percent of individuals diagnosed with an anxiety disorder suffer from a substance abuse disorder, according to the Anxiety and Depression Association of America. Financial difficulties, health issues, relationship problems and other stressors are typically connected to addiction. The severity of the anxiety disorder and addiction can impede the treatment process, but it's vital to deal with both issues simultaneously. It is possible to conquer both addiction and anxiety at the same time. The key is to find a dual diagnosis treatment center that can provide the best combination of therapy for the individual. Click on a pin to find out more about an facility near you that offers a dual diagnosis. The earlier you seek help, the more likely it is that your anxiety and addiction can be successfully treated.