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Severe Anxiety Disorder Symptoms Anxiety is a normal feeling and can aid you in preparing for an exam, pay your bills before they're overdue, or stay focused on your work. If you are suffering from severe anxiety disorder symptoms it can impact your daily life. Genetics and the environment can be a factor in anxiety disorders. A chemical imbalance could be the cause. 1. Panic Attacks Unfortunate and frequent panic attacks can be a sign of a severe anxiety disorder. A panic attack is a severe and sudden occurrence of anxiety that triggers physical symptoms such as an increased pulse or a breathing problems. These symptoms could be similar to an attack on the heart or a traumatic event, and they can be extremely confusing. A panic attack usually lasts for no more than 30 minutes, but it can seem much longer. It can leave you feeling exhausted and worn out. You may even think that you're crazy or are about to die. If you are experiencing an anxiety attack try to remain calm and remember that it will end in the near future. It is crucial to find a spot that you feel secure, relaxed, and calm (this will vary for everyone). In the event of an attack, focus on tensing your muscles slowly and then relaxing every muscle in your body. You can also keep a diary or a journal in which you record your thoughts, feelings, and emotions during an attack. Consult a mental health professional for assistance in identifying the triggers that trigger panic attacks. You can then discover better ways to deal with these triggers. Psychotherapy and medication can be effective in dealing with anxiety attacks and panic disorders. Psychotherapy is a blend of techniques including cognitive behavioral therapy. During CBT you will meet with a therapist about how to develop healthy coping techniques and change negative attitudes and behaviors. You can also use relaxation techniques or mindfulness meditation to reduce stress and improve your quality-of-life. 2. Anxiety Attacks If you have sudden, uncontrollable bouts of heart-pounding panic this could be a sign that you have severe anxiety disorder. This isn't the same as feeling anxious or concerned in response to a stressful event. It's constant and can affect your daily life. It can also trigger symptoms such as twitching, trembling muscles nausea, irritability, and difficulty in concentrating. The most common type of anxiety disorder is called generalized anxiety disorder (GAD). GAD can cause you to be anxious or stressed about everyday issues, even though they are unlikely to impact your health or safety. In contrast to occasional anxiety, people suffering from GAD are always worried about the same issues for months or even years. Other types of anxiety disorders include post-traumatic stress disorder, obsessive-compulsive disorder, and selective mutism (the continuous inability to speak in certain social settings which is most often affecting children). Anxiety disorders can be caused by medication or medical conditions like heart disease, chronic illness, or post-traumatic stress disorder. Anxiety disorders are usually treated with psychotherapy or medications. Talk therapy, like cognitive behavioral therapy (CBT) can help you change the way you react to and think about situations that cause anxiety. Antidepressants, antianxiety drugs and beta-blockers to treat heart problems are included on the list of medications. These medications can be taken as a whole or together. Other treatments include exercises, relaxation techniques, and healthy eating habits. 3. Irritability Irritability can be defined as being frustrated, angry, or easily annoyed over minor things. It could be a sign of a severe anxiety disorder. People with anxiety can be irritable due to constantly thinking about possible dangers, which triggers their fight or flight. It could be caused by the person or by someone else like a spouse or a child who isn't aware of their condition. Irritability could be a sign of other health issues, such as diabetes, or it could be a result of withdrawal from caffeine or hormonal changes. Alcohol, certain foods and medications can cause irritation. You should visit your doctor when you feel you're feeling irritable more frequently than normal. Your doctor might recommend psychotherapy, such as cognitive behavioural therapy, or prescription medication, based on what's causing the irritability. If your irritability stems from anxiety, there are numerous solutions available. Begin by talking to an therapist or practicing relaxation techniques. This tool allows you to find a therapist near you. Many offer sliding-scale fees that are based on income. You can also use an anxiety medication. However, it's important to consult your doctor before taking any new medication. 4. Difficulty Concentrating Severe anxiety symptoms can make it difficult to go through the day. If you're experiencing anxiety that seems severe, out of proportion to the actual threat or does not respond to self-care techniques, talk to your healthcare provider. There are a variety of effective anxiety treatments available. The difficulty in concentrating could be caused by anxiety or stress. For disorders anxiety , if you're concerned about failing an exam, your brain might be focused on this issue in such a way that it becomes hard to focus on other things. This kind of loss of focus can also suggest that your anxiety is getting worse or that you suffer from another mental health condition like depression. Research suggests that anxiety may be linked to changes in brain chemical. Stress in the environment is also believed to trigger anxiety disorder s, including childhood trauma and the death of a family member. Other causes include poor sleep and the use of drugs. If you have trouble concentrating, limit distractions such as your phone or TV and eat a balanced diet. Relaxation techniques and getting enough sleep can help reduce anxiety symptoms. If these strategies don't work, consult your doctor about taking medication to manage anxiety symptoms. You may also consider psychotherapy. It is a form of counseling that teaches you about how your emotions influence your behavior and how to modify them. Cognitive behavioral therapy (CBT) is among the most popular types of psychotherapy. 5. Sweating The majority of people sweat occasionally but if anxiety is causing extreme sweating that is persistent or continues to occur, you must consult with your doctor. This is especially true when you have other anxiety symptoms, such as a racing pulse and breathing changes, that interfere with daily life and when the sweating episodes occur at night. The sweating that comes with anxiety is caused by the body's natural response of fight or flight to perceived dangers which triggers adrenaline and cortisol. These hormones trigger the apocrine sweat glands which can result in excessive and uncontrollable sweating. These sweating episodes can happen when you are physically active, when you feel anxious or for no apparent reason. They can also come and go depending on the intensity of your stress. Some people develop a habit of avoiding situations or locations which make them feel nervous, which could lead to anxiety-related behaviours such as not preparing for an interview or avoiding social events. Avoidance of situations can be dangerous as it can make your anxiety worse However, there are ways to overcome it, like therapy and medication. Psychotherapy (also called talk therapy) and medications are among the most effective treatments for anxiety. Early intervention is key to reducing your symptoms and improving your quality of living. Find a therapist that is trained in cognitive behavioral therapy, which is the gold standard for treatment for anxiety. 6. Nausea Anxiety can cause you to feel sick or cause your stomach to churn due to numerous reasons. The body's response to anxiety is similar to the way it reacts to danger, and alerts the brain and body to prepare for the possibility of a fight or flight scenario. It's similar to the response people have to a traumatic incident, like a shooting or car accident. When the fight or flight response takes place, chemicals are released in the brain that prepare the body for danger by redirecting blood away from the digestive tract to the lungs and heart. The stomach and the brain are intimately linked, which is why emotional changes can trigger a physical sensation such as anxiety or nausea. If the anxiety and nausea are severe enough to cause problems with day-to-day activities, it's important to consult an expert in mental health. They can assist in identifying the root of the problem and suggest treatment options, including medications. There are a variety of ways to lessen nausea and vomiting due to anxiety including distraction techniques and deep breathing exercises and self-care techniques such as yoga or meditation. You can keep yourself distracted by listening to music, or by counting backwards. Drinking water and eating small light meals throughout the day are beneficial in decreasing nausea. If you are sensitive to certain foods, cut them from your diet and wait until the nausea eases. The long-term treatment options include therapy, like cognitive behavioral therapy or exposure and response prevention, and complementary health practices like mindfulness, support groups, and stress management.