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Types of Anxiety Disorders People with anxiety disorders frequently have difficulty concentrating and can be irritable. They also have a higher-risk of depression and certain medical conditions, such as thyroid problems. It's normal to feel anxious at times for instance, prior to a test or when moving into a new residence. If anxiety becomes overwhelming and constant you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is an normal response to physical or psychological stress. For instance, when you notice a car speeding towards you your natural anxiety or fear response helps to ensure your safety by activating the “fight or flight” response. Your heart beats faster, blood pumps into your muscles and you breathe more deeply; and your body becomes nervous in the event you have to flee from danger or fight a threat. However there are those who are plagued by anxiety that is difficult to manage. This type of worrying is harmful when you are unable perform your daily routine, or if it interferes with your relationships, work, or education. People with this problem suffer from what is known as generalized anxiety disorder (GAD). GAD affects people from all ages, but it most often starts in adolescence or childhood and continues throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric disorders such as depression or dysthymia. They are also more likely to misuse drugs and alcohol. Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy, also known as talk therapy can assist you in learning to manage your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective for GAD. It helps you overcome negative thoughts and employ relaxation techniques. Short-term anxiety treatments are usually treated with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Talk to your doctor about these medications before beginning treatment. Social anxiety disorder, formerly known as social fear creates extreme anxiety and discomfort when in social situations. You might feel like you're not able to speak to people around you, or that they look at you. Certain people suffering from this disorder are so anxious that they avoid any social interaction. Other people with this disorder suffer from selective mutism, which is when they only seem to be scared of certain situations, like public speaking or eating in the presence of strangers. Obsessive Compulsive disorder Obsessions are a set of uncontrollable thoughts, images or urges that recur in your mind and cause anxiety or stress. Compulsions could be actions like washing or counting, which you feel compelled to ease anxiety or stress brought on by an obsession. People with OCD typically have both compulsions and obsessions which can occupy hours of their day and affect their daily activities, relationships and work. Obsessive-compulsive disorders affect men, women and children of all age groups. It can be diagnosed as early as the early years of life but the symptoms are most likely to manifest in early adulthood or during puberty. The specific cause of OCD isn't known but it is believed that the activity in certain areas of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin that regulates your mood. There's also a strong genetic component; if you have a family member or more who suffer from OCD, there's about 25% chance that you'll be affected. OCD patients often feel incapable of stopping their compulsions and obsessions. They don't get pleasure from following their compulsions and are aware that they're not right, but they believe they have to act to stop negative events from happening or to alleviate or escape the stress that their obsessive thoughts create. Although obsessions and compulsions can be difficult to overcome, there are numerous solutions available to aid. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. In ERP therapy, the therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching objects that are dirty and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing) to ensure that your anxiety decreases over time. SSRIs are also prescribed to some people suffering from OCD. These drugs increase serotonin in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to let go of your obsessional thoughts and takes away their power over you, whereas meditative and relaxation techniques can help you reduce stress. Panic Disorder Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach a peak within minutes and include symptoms such as pounding heart, sweating, trembling, nausea, chest discomfort, breathlessness and a sense of imminent danger, and the conviction that one is suffering from a heart attack. These episodes may occur after terrifying events, or they could be sudden and unexpected. People with PD are also constantly concerned about the possibility of panic attacks in the future, and are cautious about situations they believe could trigger one. PD like other anxiety disorders, can create significant distress and affect negatively the daily routine. It affects men and women equally however it is more prevalent in people who have experienced an event that was stressful or traumatizing. People with a family history or anxiety or depression are also more susceptible to it. Only about 1 in 4 people who need treatment receive it despite the fact that there are highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental health services, and the stigma associated with seeking help are all barriers to treatment. The symptoms of anxiety disorders may be similar to the symptoms of other diseases like hyperthyroidism or heart disease. It is therefore important to consult a doctor in order to get a diagnosis and evaluation. A qualified mental health professional will suggest specific treatment after determining the physical causes. Although the causes of anxiety disorders are not yet fully understood, it is known that genetic and environmental factors play a part. Anxiety disorders are often passed through families and tend to manifest at a younger stage for those with an anxiety history. Additionally, there are a variety of factors that could trigger anxiety disorders such as childhood abuse and smoking. Certain medications can cause anxiety, especially benzodiazepines like diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants are able to relieve anxiety, as can beta-blockers that are used to treat heart conditions. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and lessen stress in your daily life. Social Anxiety Disorder People suffering from social anxiety disorders are constantly afraid of being in public or with other people. They fear they will be ridiculed or rejected and will be thought to be a negative person. They often develop a range of physical and emotional signs such as rapid heartbeat, sweating, trembling, nausea, and difficulty speaking. Their fear and avoidance of social situations can cause problems at work or with relationships. The disorder may cause a range of psychological disorders such as depression and substance abuse. Psychotherapy, including cognitive behavioral therapy (CBT) is an essential treatment for this condition. This helps to teach alternative ways of thinking and reduces anxiety. It helps the person realize that their fears are not in proportion to the actual threat and that they have control over how they react and act. Another method that works is exposure therapy, or cognitive delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety with the help of the therapist in a secure environment. They also use medications to treat social anxiety disorders, though they are not considered to be a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are usually used in conjunction with psychotherapy. Research is ongoing to understand the causes of this condition and identify risk factors. Certain environmental and genetic factors are believed to be responsible for. Some studies have also shown that those with this disorder respond more than normal to certain hormones. It is important to seek treatment for anxiety disorders as they can have a significant impact on people's lives. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be difficult to ask for assistance and it can be helpful to include a friend or family member in the appointment-making process or to attend with others in a peer group or support group. Certain types of anxiety disorders can have a negative impact on your life and can increase your risk of developing depression, substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline to get assistance.